Nutrition Facts
The following nutrition information is provided by the USDA for 1 tablespoon (14g) of canola oil.
- Calories: 124
- Fat: 14g
- Sodium: 0mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
Carbs in Canola Oil
There is no carbohydrate in canola oil. Like all oils, the glycemic load of canola oil is zero.
Fats in Canola Oil
All of the calories in canola oil come from fat. However, most of the fat is considered to be "good fat."
There are four grams of polyunsaturated fat in canola oil. Polyunsaturated fatty acids (PUFAs) are essential fatty acids, meaning that your body doesn't make them so you must consume them in food.
You'll also benefit from nine grams of monounsaturated fat, Monounsaturated fatty acids are also essential fatty acids so you must consume them in food.
Protein in Canola Oil
There is no protein in canola oil.
Micronutrients in Canola Oil
There are few micronutrients in canola oil.
One tablespoon of canola oil provides 10 mcg of vitamin K or about 12 percent of your daily recommended needs. You'll also get 2.4 mg of vitamin E or 12 percent of your daily needs.
There are no minerals in canola oil.
